the stress effect

Sounds like Rose and I both had rough days yesterday. Mine was more on a personal note. Had to make a decision and have a conversation that was really hard. Didn’t sleep much or well, which led to total exhaustion this morning.

Avoiding that dark place can be really hard. Especially when life isn’t turning out the way you think it should, or when you brain keeps using the word “suppose to” or “could”. This stress isn’t healthy, mentally or physically. When I am stressed with personal stuff, I get a knot in my stomach and it’s hard to eat. When it’s work, I tend to say “you are stressed and can have a break–eat whatever is quick and easy”.

I’ve been trying to manage my stress
better for both my body and mind. Tonight I managed through it with a long bike ride to the river and park after a healthy dinner. Focusing on quotes like this also helped.

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I can see this topic popping up a lot, as stress is something we all must balance. I’d love to hear what you think.

Remembering this also helps šŸ˜‰

britney2007
how do you manage through stress?

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