Focus T25 Challenge

Today I’m embarking upon Shaun T’s latest workout series: Focus T25.


In March of this year, I wrapped up 60 days of Insanity. I saw incredible results (though I never took measurements but I do have pics to prove it), and I felt like I’d taken control of my health again.

After that, I trained for and completed a half marathon in May. I don’t like to run in the summer and winter months, so I hit the gym again – attending a variety of Body Pump and Hip Hop classes (taught by my “koach” – owner of Kam Jamz Fitness). Under Kam’s direction, I participated in a 30-day Eat Clean Challenge during the month of June. And now I’m ready for another.

For the next 60 days, I’ll be embarking upon my Focus T25 journey. The “rules” are simple: complete the workout, eat clean, and take measurements. I recorded a series of “Before” photos yesterday in which I can tell my body has “lost” some of the tone from earlier this year. I’m hoping to recapture that toning, shed a few inches and/or pounds, and finally get in the fittest shape of my life.

I am in no way compensated for what I say about Beach Body. But the programs they produce just work. They can be done at home and in private – something I love. And more importantly, they can connect you with other avid fitness fans through the support of a “coach” like Kam. Here’s to the next 60 days! Hopefully I’ll be proud enough to post results in a month or so. 🙂


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