Rose: Exercise Schedule

Did you take some time for yourself this weekend? Did you slow down?

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I’m not sure I followed my own instructions. On Saturday I hit the ground running. I did a two-hour Kam Jamz hip hop class (whoa, talk about a burn) and then drove to Latrobe, Pa., for a family function. I didn’t get home until 9:30 p.m., and I was exhausted. I stayed up too late with -M and his brother, porch sitting and wine drinking. It was fun, but I slept in until 10 a.m. the next day, and the weekend just got away from me.

On Sunday, I took it easy. I went out for Thai for dinner, and I didn’t get my workout in. I slightly regret the latter, but what can you do? At least it was only a stretch day. I did my stats on Saturday and was pleasantly surprised with the results. I like not technically “weighing in” on the scale.

That said, I’m getting this week on track in terms of scheduling and exercise. I feel my best when I’m moving daily and know what’s ahead for the week. I’m going to do a little extra this week, and I’m looking forward to changing it up:

  • Monday: T25 Total Body Circuit
  • Tuesday: T25 Speed 1.0; Hip Hop Class in the evening
  • Wednesday: T25 Lower Body Focus
  • Thursday: T25 Cardio; Ballroom Dancing class in the evening
  • Friday: T25 Total Body Circuit, Ab Intervals
  • Saturday: REST
  • Sunday: Stretch

What’s on your calendar?


One thought on “Rose: Exercise Schedule

  1. Pingback: Jenna: Exercise Schedule | The Nine to Five Balance

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