Hello! Sorry I missed posting yesterday, but I’ll be back this afternoon too!
I enjoyed Rose’s post and wanted to write out my schedule. I ended up being at work a bit late yesterday and then had dinner plans, so I missed a work out. Today is a new day! I also have a family trip this weekend (yay for seeing Rose!) so I wanted to sketch out a plan to help keep me on track:
Monday: T25 total body
Wednesday: 2 hour yoga
Thursday: T25 Cardio
Friday: T25 speed (this will have to be done in the morning)
Sunday: T25 or bike ride
What has this week looked like for you? Does sticking to a schedule help hold you accountable?