There is a reason for posting this photo that goes well beyond vanity:
For once in my life, I have arm muscles. Things take shape when I move my arms. There are indents in places that used to be squishy. There are sharper lines and curvatures. There is real definition.
I realize that posting a picture of yourself post-workout in “gun show” position seems a bit narcissistic. And honestly, that’s usually the case with blogs – they are designed to be self-centered. But posting this picture goes beyond that. This picture is proof that, even when I feel like I’m slacking, I’ve spent the past several months working hard. We all know muscles don’t come overnight.
The old me would have never, *ever* posted a photo such as this. I’d spent years being embarrassed by my body, trying to cover it up. It’s not that I flaunt it or anything now. I am still a work in progress. But I’ve gained a confidence I never had before, and it was all through a few daily pushups (and some serious Shaun T. training).
This year I’ve completed Insanity, Focus T25, and I’ve trained and ran a half marathon. At the moment, I’m looking for something new. Since time is in high demand, I’m re-doing month two of T25. But, as I feel every couple of months, I want to kick things up a notch again. Focus on a new program or exercise.
I’ve contemplated CrossFit, but I’m not sure I can fit the daily WODs into my schedule (they are at a bad time), and I don’t want to become obsessive with exercise or suffer from a muscle meltdown. I am thinking about running another race, at least a 10K, now that I live next to a beautiful trail. Thoughts? What do you suggest should be my next endeavor?