Clean and Lean in 2014!

We’re less than one week away until we start our 30-day clean eating challenge. Based on Tosca Reno’s Eat Clean Diet, these 30 days are an introduction to removing processed foods from your body and making better use of whole, pure foods. This challenge group is run entirely on Facebook, and our challengers receive daily accountability from a team of coaches. Each day we introduce new challenges, recipes and tips to get you started on a new way of eating.

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What are the requirements? You should eat 5-6 meals per day, spaced out at 2 or 3 hour intervals. You must read nutritional labels daily. You will AVOID processed junk. Don’t understand an item on the label? It probably means you shouldn’t eat it. We’ll also be drinking Shakeology daily to promote a healthy digestive track and get in some much-need dense, superfood nutrition. You should also be checking in with the group daily and reporting your day.

What will you experience? Increased energy. Improved moods. Clearer skin. Weight loss. On average, most participants who are beginning a clean eating lifestyle lose up to about 5 pounds in these 30 days. More importantly, you will feel a sense of accomplishment after you complete this challenge. And you’ll want to keep going.

Who should sign up? Anyone that wants to take control of his/her health. If you’re shy, it’s okay. It’s all run online – no face-to-face time needed. Beginners are extremely welcomed. Though some of us have done this before, MANY of those signed up are newbies. This is a group for anyone who needs that extra accountability boost. Let us be your cheerleaders.

Spots are still available. We begin Monday, Jan. 13, and end Feb. 13 – right in time for Valentine’s Day. Please comment below if you’re interested in joining us on this journey. We’d love to have you! (Don’t have Facebook? Message us anyway, and we can work something out!).

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