Rose: Starting Over

Clean eating changed my life. I know. That’s overdramatic. And ridiculous. But it’s true. I am a different person and have been since June 2013 when I started taking this more seriously.

Eating clean is the only nutrition plan that doesn’t make me feel bad about myself. I eat certain foods many times throughout the day. I don’t feel starved or deprived. If I do feel truly hungry, I fuel myself with something from the earth. It’s so simple and basic, and I think that’s what I love most about it. Sure, you fall off the wagon from time to time. But there is always a Monday around the corner to get it back on track. And yesterday was just that.

I really wanted to try and eat 100% clean all day. To keep me motivated, I decided to take pictures throughout the day. (Btw, I don’t know how I ever had a food blog. It was incredibly difficult trying to remember to take pictures all day!) I couldn’t help but notice some trends: lots of greens and lots of orange. Most plates were pretty balanced in terms of portions. Honestly, it was a killer day, and I’m too proud not to share:

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When something works, all you want to do is share it. So that’s what I’m doing here. I am truly feeling the effects of this nutrition plan: more energy, a maintained weight, better skin. I can’t believe how long I ate diet foods, complained about stomach aches, and wondered why I couldn’t seem to keep weight off. Now, it just seems like a no-brainer.

When I started adding in regimented fitness programs, things also started to take off for me. T25 has been my go-to for six months now. I consistently feel stronger each time I complete a workout. I’m now at the point where 25 minutes a day isn’t enough. Yesterday, I added in a set of 15 push-ups along with a quick 15-minute HIIT. It made me feel alive and energized.

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I realize fitness and health isn’t everyone’s thing, and that’s okay. You don’t need to be a health fanatic to feel good from just eating well and moving often. Some days, I can’t believe how simple this combination really is. I feel that too often, we get distracted, losing sight of how to live properly. I love days like this when I remember that all over again.

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