Jenna: Single Leg Bridge Ups

Hi Friends! Hope you had a great weekend.

There are days when working out on my lunch break fits better into my schedule. When possible, I love T25 and Turbofire and fit those in in the evening at home. (email me or comment below if you have any questions on either of these workouts) But there are days I have to hit the work gym to get in my workouts.

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I’ve been working on mixing up my workouts at the work gym. I tend to ignore my core, because I really just don’t like the moves. Period. I’ve also been getting really bored of lunges and squats to work my legs. I was researching some and found Single Leg Bridge Ups. Click here if you need some more info, but here’s the gist.

Start in bridge post like this:

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Be sure to focus on keeping your hips as high in the air as possible. And also, don’t attempt to take pictures for your blog, and keep your hands on the ground 🙂

Next, pick up each leg individually and hold for 1o seconds.

workgym2Do three or four sets on each leg. Hamstrings, glutes, calves, lower back, and quads are ALL worked with this move. You’ll feel it in the morning!

Next step? Throwing out old work pants that no longer fit 😉

workpantsnsv

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