I made it to the gym at lunch today and took a total body circuit class. The teacher was a sub, so I wasn’t sure what to expect.
I was HURTING during this, which was just what I needed. You can complete this in under 45 minutes, and I can promise it’ll kick your butt 😉
I’d suggest grabbing 2 to 3 different sets of dumbbells because your muscles will start to fatigue.
I’ve listed the exercises in sets. So using set 1 as an example: Alternating bicep curls for a minute, take a 20 second rest. Then do Hammer curls for a minute. Rest for a minute. Repeat. Then on to the next muscle group.
Alternating lunges (with weights)
Squats (with weights)
Streeettccchhh. You’ll need it.
Enjoy! Get sweaty.