Jenna: 3 Day Refresh

I posted on my Facebook page yesterday about wanting to try a 3 day cleanse in the next few weeks, and then again before I leave for a trip for my birthday in August.

I will admit, I’m a little apprehensive. I’ve never done anything like this before, but I like the sound of this one. It includes Shakeology (which I drink every day) and actual food. Here’s some information I’ve gathered online, so I’m excited to try it:

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

What’s included?

  • 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry   Vegan during the Refresh as plant proteins are often easier for the body to digest)
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide

What does one eat and drink while Refreshing?

  • FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink   at least half your body weight in ounces of filtered water each day.
  •  BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
  • MORNING TEA: 1 cup of unsweetened herbal or green tea
  • LATE MORNING: Fiber Sweep, a digestive health drink
  • LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option   from the Healthy Fats list
  • AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
  • AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
  • DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable   broth (optional)
  • EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

I think I can handle this for three days! I’m considering ordering it today and starting it next week or the week after. I have a few friends that are interested, so message us on the contact page if you want to join us!

 

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