It is absolutely no surprise that the holidays are the most challenging time of the year to stay on tracking with clean eating and exercise. Our family is centered around food. It is EVERYWHERE. Between the plates of cookies and the bowls of chips laying everywhere, it can feel overwhelming. The thoughts of “well, it is the holidays. I’ll just clean things up come January 1.” start to take over.
Not this year. There is no need to feel guilty, negative, or overwhelmed this holiday season. We are here to help and we will do this together!
We will be hosting a Holiday Help Clean Eating Challenge from December 1-24. Three coaches, triple the support. We will give you the tools you need to focus on clean eating in December. You’ll cut the cravings, and learn what it means to feel great this holiday season. And hey, you might even lose weight, too.
This challenge is designed for newbies, and we will be incorporating Shakeology (a great early Christmas present for yourself!) to help us stay on track. Click here to apply, and we’ll follow up with you about your goals and intentions.
We hope you’ll join us!