Rose: CIZE is HERE!

I just got back from attending the Team Beachbody Summit in Nashville. Phew! What a weekend. I’ll do a full recap later, but I wanted to write about the latest program released by Beachbody: CIZE!


After seeing the choreography in person at Summit, I’m pretty pumped up about this new program. Created by fitness celebrity Shaun T., this program looks like Hip Hop Abs — but with a total makeover. The moves and music are up-to-date, and you’ll actually have fun while doing this workout.

Here are some things you may be wondering:

Who is this workout for?

Anyone who wants to dance. Anyone who hates workouts that involve a ton of push-ups, burpees or bootcamp-like moves. Anyone who wants to dance in their living room. Anyone who loves Shaun T.

How long is the program?

It’s four weeks — totally doable. But you can do this again and again. The workouts are between 30 and 45 minutes each.

Is CIZE available on Beachbody On Demand?

Not yet.

What is the price?

The base kit is $60.

The Challenge Pack (Shakeology + CIZE) is $140.

The Kickstart package (CIZE + Shakeology + 3-Day Refresh) is $180.

How can I stay accountable to the program?

I’ll be running an online accountability group through Facebook beginning Aug. 10. It will include a maximum of 20 people. In these groups, I’ll support you on your journey, and you’ll post daily to hold yourself accountable. Don’t have Facebook? No problem. I can coach you through text, email or phone calls — whatever you need to stay on track.

What if I have more questions?

Leave ’em in the comments. I’ll hit you back.

Here’s a preview of CIZE in case you’re interested!


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