Rose: Back to Basics Challenge

Next month, many of us are going “back to school.” Even if you aren’t a formal student, September is always a good time to restart. Fall is settling in, and summer vacations have ended. Work ramps up (at least for me!), and it starts to get cooler. This is why it’s important to set a plan, an intention, early on — before fall slips away.

We’ll be doing all of that and more in my September challenge!

11855627_10101651381924412_5418089609104924589_n (1)

There are a couple of ways to restart, and I’m here to help you figure out what works best for you.

Option 1: Complete, along with a supportive group, the 3-Day Refresh. We hope to do this the week after Labor Day to rid ourselves of toxins and bring the body back to equilibrium.

Option 2: Complete, along with a supportive group, a month of clean eating (we can discuss this in depth if you are new to this concept). We’ll be using the 21 Day Fix as a guide, but this can be adapted based on your needs. You can check in via FB, or, if you’re taking a break from social media, we can check in via email, text or phone calls.

Option 3: Both of these together, which is what I’ll be doing.

In addition to honing in on nutrition, I’m asking each challenger to have a fitness plan. This can be an at-home DVD workout, a calendar you create with me or a gym regime. Your goal is 6 days a week, 30 minutes a day along with a combination of strength and cardio.

Questions? Comments? Are you ready to the take the plunge? If so, comment below, and we can set up a personal consultation.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s