The Nine to Five Balance Podcast

Jenna and I are super excited to announce the launch of our new podcast series: The Nine to Five Balance Podcast!

Like our blog, we’ll use this podcast to share how we create balance in healthy ways as busy working professionals. Each episode will appear on this website, iTunesSoundCloud and PodOmatic.

In our first episode, we explain why we’re starting this podcast, share our personal stories and offer some tips on self-prioritization, self-care and self-love. Listen below!

We’ll also answer reader questions! Submit those in the comments below or via email (ninetofivebalance AT gmail DOT com).

Note: We are still working through some technical difficulties. Episode #2 should have a higher audio quality. Thank you for your patience!

Show notes:

Jenna’s favorite yoga studio: Mama’s Wellness Joint
Rose’s favorite yoga studio: Rise Hot Yoga
Jenna’s favorite meditation app: Calm (available for free in the app store)
Positive affirmations. Louise Hay is a great resource. I’d recommend her book “You Can Heal Your Life.”

The information in this podcast is intended to be informational only, and is based on our experiences. It should not be used in place of medical advice. We want to share how we stay healthy and balanced with others. We won’t tell you how to eat or judge you for how you live. We simply want to share what we’ve learned and hope you’ll join in the conversation.

 

 

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