We’re back with episode number 4! On this episode, we share our personal struggles with ailments, digestive issues and how we’ve both personally found some relief.
Below are the tips and resources we shared in this episode.
Tips & Resources
- Journal – write down what you eat, your mood, how you’re feeling.
- Gluten Free Diet – great video resource with information
- “Clean Eating” – cutting out processed food
- Salt intake = recommended 2,000-2,300 mgs a day
- Elimination Diets
- Ox Bile Salts – neutralize stomach acid
- “The no sugarcoating” podcast
- Keto diet information (if you’re interested)
- 21 Day Sugar Detox
- Collagen Peptides
- Kate Markovitz, NTC – Jenna’s nutritional therapy consultant
- Natural Calm – magnesium supplement.