Episode six is here! In this episode, Jenna and Rose talk through some sensitive topics including: being healthy without getting obsessed, keeping weight loss off and how to get into exercise whether you’re a newbie or have taken a break.
Be sure you listen for ALL the details and information. Below are some links we refer to throughout the episode:
- The 21 Day Fix – portion controlled nutrition and workout plan
- The 21 Day Sugar Detox – whole food plan that helps you focus on nutrient dense foods while avoiding sugar. This link will take you to Jenna’s coach and her groups that she recommends.
- T25 – 25 minute workout program that Jenna started with when she got “back into” working out.
Remember: find an exercise regiment that you truly ENJOY! You may need to try a few different things before finding the right fit for you.
Also: ditch the calorie counting and focus on real, nutrient dense foods.
What is your favorite way to workout? How do you balance your health goals without restrictively eating or overexercising?
Leave us a comment and join the conversation!