Episode #8: Natural Beauty Products, No ‘Poo, & Battling Signs of Aging

We are back with episode number 8! We’re taking a break from chatting about fitness and food, and focus on our beauty routine (or lack there of in Jenna’s case 🙂 )! Natural beauty products, cutting back on shampooing your hair, and battling signs of aging are all discussed. LISTEN HERE.

Consumers are starting to consider the ingredients in everything – even their personal care products. Just say no to unnecessary chemicals! To meet this need, there are lots of  choices out there. It may be a slow transition, but here are some of our suggestions:

  • Rose’s method of 2:1 Coconut Oil and Baking Soda
  • Rinse your hair with Apple Cider Vinegar to clean build up.
  • Beauty Counter is a company that has a mission to get “safer products into the hands of everyone.” (They have consultants, so you may have a friend that sells it. Check with them.) They also have a limited line available in Target stores.

Rose shares her experiences with cutting back on shampooing your hair. Be sure to take a listen and share your experiences with us!

When it comes to aging, let’s examine our culture and the unrealistic expectations put on women – we discuss that age is just a number and our thoughts on this listeners question regarding needing to ‘workout more and eat less’ as we get older.

We hope you enjoy! PLEASE leave us a review on iTunes and send us your questions.


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