In this episode, we were strongly feeling the need to just catch up. We don’t necessarily answer questions, but more talk through a few things that are new with us and what we’ll be working through over the next couple of months.
We start out talking through training for the upcoming Broad Street Run (a 10-mile race in Philadelphia we’ve ran before). Stay tuned for how it goes!
Rose discusses her tips for getting out a rut. She talks through switching up her fitness routine, food, mindset, and sleep to all add up to feeling refocused.
Jenna is engaged! She catches us up on how wedding plans are going, specifically how she’s been balancing the planning with work and life.
This episode features one of our favorite people: Kate Markovitz.
A holistic nutritionist, Kate is on a mission to help women feel comfortable and confident in their skin through real food and gratitude.
Being two of her clients, we can attest that she knows what she’s talking about! Kate has helped each of us reach our health and wellness goals.
In this episode, we discuss:
- Two to three things you can incorporate into your lifestyle to improve overall health;
- Kate’s typical day of eats;
- The right balance of carbs, protein, and fat;
- The best way to determine foods that cause irritation;
- How to embark upon using programs like Whole 30 and the 21 Day Sugar Detox;
- How pregnancy changes nutrition; and
- Natural beauty products.
Waking up in her mid-20s, feeling stuck in a miserable, unhealthy relationship with food and her career, Kate ditched her high school math teaching job and disordered eating past for Paleo, holistic living, and a positive self-love mindset.
Now, Kate runs her own nutrition practice as a Nutritional Therapy Consultant and 21-Day Sugar Detox Certified Coach. Additionally, she is the Content Coordinator for Team Diane/Balanced Bites and co-hosts the popular health & wellness podcast, “The Ladies Dish. “